Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-22-2016, 02:42 PM

Sunbathing with Huy. Sweet. Can we get cookies?

Shoulder and tris. Reps on seated, heavier on standing.

Seated military press 145, 165, 185, 195, 185, 165, 145, 135
Standing military press 165, 180, 195, 210, 150
Cable pushdowns (my tris were already gassed) 105, 125, 135, 125, 105, 95

03-22-2016, 02:42 PM	#2854
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,102 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sunbathing with Huy. Sweet. Can we get cookies? Shoulder and tris. Reps on seated, heavier on standing. Seated military press 145, 165, 185, 195, 185, 165, 145, 135 Standing military press 165, 180, 195, 210, 150 Cable pushdowns (my tris were already gassed) 105, 125, 135, 125, 105, 95 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!