Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 03-22-2016, 05:12 AM

mannnn did I feel weak after 6 days off of lifting!

I reluctantly started with incline dumbbell press, and I stopped at 100's, and they felt like 2000's. lol. 2 warmups sets and 4 working sets..

did some flat bench twist flys and supersetted them with champagnes

then did a bunch of isolateral cable flies because I felt like a sissy at that rate..

100 diamond pushups and then 20 mins of cardio and then collapse..

I guess ill take it for day one back!

cheers fellahs!

03-22-2016, 05:12 AM	#2847
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II mannnn did I feel weak after 6 days off of lifting! I reluctantly started with incline dumbbell press, and I stopped at 100's, and they felt like 2000's. lol. 2 warmups sets and 4 working sets.. did some flat bench twist flys and supersetted them with champagnes then did a bunch of isolateral cable flies because I felt like a sissy at that rate.. 100 diamond pushups and then 20 mins of cardio and then collapse.. I guess ill take it for day one back! cheers fellahs!