Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-21-2016, 02:10 PM

Crazy day. Was supposed to be back day. Back felt tweaked before the ride to the gym, and worse when I got out at the gym. Decided on the way in I would do shoulders today and back tomorrow when it would hopefully be un-kinked.

Got inside and that Hispanic chick who like to do some kind of two inch of motion exercise from her knees in the rack for 90 minutes was in the rack doing them. I was already short on time. Saw 3 plates on the T-bar setup and said "it's a sign"..

Was strong on back, and untweaked by back as well. Crazy.

T-bar rows 205, 225, 250, 270, 295, 270
Barbell rows 205, 235, 265, 285, 235, 205
Pullups 13, 13, 12

03-21-2016, 02:10 PM	#2842
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,110 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Crazy day. Was supposed to be back day. Back felt tweaked before the ride to the gym, and worse when I got out at the gym. Decided on the way in I would do shoulders today and back tomorrow when it would hopefully be un-kinked. Got inside and that Hispanic chick who like to do some kind of two inch of motion exercise from her knees in the rack for 90 minutes was in the rack doing them. I was already short on time. Saw 3 plates on the T-bar setup and said "it's a sign".. Was strong on back, and untweaked by back as well. Crazy. T-bar rows 205, 225, 250, 270, 295, 270 Barbell rows 205, 235, 265, 285, 235, 205 Pullups 13, 13, 12 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!