Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-20-2016, 11:45 PM   #2833
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs today, kept it moderate with higher reps

Leg extensions to warm up
Front squats
Hack squats
Seated leg curls
Single leg extensions

Some quick abs
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