Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-19-2016, 09:10 PM

Got to train today. Suppose to do legs but maybe tomorrow, I want to be able to run up and down the court tomorrow for my game.

Hit chest and arms.

Flat DB flies
Incline bb
Incline smith machine (used this more as a stretch)
Hammer strength incline - fly machine

Gym was kind of empty so I curled in the squat rack

Bb curls - cable push downs - did like 10 sets, felt that was enough.

03-19-2016, 09:10 PM	#2830
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got to train today. Suppose to do legs but maybe tomorrow, I want to be able to run up and down the court tomorrow for my game. Hit chest and arms. Flat DB flies Incline bb Incline smith machine (used this more as a stretch) Hammer strength incline - fly machine Gym was kind of empty so I curled in the squat rack Bb curls - cable push downs - did like 10 sets, felt that was enough. __________________ Who eats plantains when they can eat placenta.