Re: Pumping Iron with Zemekone and Icehog3 II
Awesome DL, Charlie, love going for it on days when you're feeling it!
Seated military press 135, 155, 175, 185, 195, 205, 175, 165, 145
Skullcrushers for reps 115 x 8 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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