Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-11-2016, 11:35 PM

Please pick up after yourself. One of my biggest pet peeves. Some cool bro DB shrugged and did like 5 drop sets, leaving 10+DB on the ground and he walked off.

Other than watching that from across the room, I had a hell of a session. Focused and felt every rep.

Walking lunges - 1/2 mile (these are a mf'er)
Plate loaded squat press 6x12 w/drop
Leg extensions - lying leg curls 4x12-15

Finished up wth some quick abs.

Had to try that quesalupa from Taco Bell. Nice post workout snack lol

03-11-2016, 11:35 PM	#2788
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Please pick up after yourself. One of my biggest pet peeves. Some cool bro DB shrugged and did like 5 drop sets, leaving 10+DB on the ground and he walked off. Other than watching that from across the room, I had a hell of a session. Focused and felt every rep. Walking lunges - 1/2 mile (these are a mf'er) Plate loaded squat press 6x12 w/drop Leg extensions - lying leg curls 4x12-15 Finished up wth some quick abs. Had to try that quesalupa from Taco Bell. Nice post workout snack lol __________________ Who eats plantains when they can eat placenta.