Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-10-2016, 09:09 PM   #2782
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Masom can share some milk, we have a freezer full of milk.

Quick back and then played a game of bball because they needed one.

Close grip neutral grip pull down 5x8-10
Single t mine row 4x10
Hammer strength pull down 5x10
Pull ups 5xfailure
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