Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-03-2016, 05:54 PM

Just couldn't do it, just couldn't be a bromatto.

Did legs, hit lots of reps for low to moderate weight.

Leg extensions 7x
Lying leg curls 8x

Super set hack squats - DB stiff leg 7x

Walking lunges 4x10 body weight, did this really slow

All my sets were 10+ reps, didn't count really

03-03-2016, 05:54 PM	#2738
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Just couldn't do it, just couldn't be a bromatto. Did legs, hit lots of reps for low to moderate weight. Leg extensions 7x Lying leg curls 8x Super set hack squats - DB stiff leg 7x Walking lunges 4x10 body weight, did this really slow All my sets were 10+ reps, didn't count really __________________ Who eats plantains when they can eat placenta.