Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-02-2016, 07:15 PM

I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine.

Had a good focused training session.

Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets.
Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire)
Single arm v grip pull down 4x10

Hit arms, superset it all.

Close grip bb press - ez bat curls 4x8-12
Seated DB curls - over head extensions 4x10+
Cable extensions - reverse grip cable curls 5x8+

03-02-2016, 07:15 PM	#2729
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine. Had a good focused training session. Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets. Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire) Single arm v grip pull down 4x10 Hit arms, superset it all. Close grip bb press - ez bat curls 4x8-12 Seated DB curls - over head extensions 4x10+ Cable extensions - reverse grip cable curls 5x8+ __________________ Who eats plantains when they can eat placenta.