Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-29-2016, 07:18 PM   #2716
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice shoulder pump today. Kept it simple.

OHP 2x5 heavy, 3x8 working sets
DB side delt raise 7x10+
Rear delt flies 6x12+

Finished up with some abs.
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