Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 02-29-2016, 05:32 AM

i was away for an extended 4 day weekend, sorry I haven't posted much.. I did happen to get an arm day on the one morning, and then did some cardio while I was gone, but then took 2 days off to eat like a banshee and get some much needed rest. lol

today, back on the grind, and back on the strict mealpreps

after work, I am doing chest day.. I hate chest days on Monday, but the lady and I will be traveling to an ol school iron gym in the inner city, which is perfect because it rarely gets busy on any particular day (or time).. cant wait!

02-29-2016, 05:32 AM	#2712
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II i was away for an extended 4 day weekend, sorry I haven't posted much.. I did happen to get an arm day on the one morning, and then did some cardio while I was gone, but then took 2 days off to eat like a banshee and get some much needed rest. lol today, back on the grind, and back on the strict mealpreps after work, I am doing chest day.. I hate chest days on Monday, but the lady and I will be traveling to an ol school iron gym in the inner city, which is perfect because it rarely gets busy on any particular day (or time).. cant wait!