Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-28-2016, 01:08 PM

Something is fried, Charlie!

Unusual bout with insomia last night, ended up with about 4 hours sleep. Decided to put off legs 'til tomorrow, and do one exercise each for shoulders and legs. Ended up having a great lift on limited sleep.

Seated military press 165, 175, 185, 195, 165, 145
Cambered bar curls 145 x 6 sets
Cable pushdowns 125 x 6 sets

02-28-2016, 01:08 PM	#2710
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Something is fried, Charlie! Unusual bout with insomia last night, ended up with about 4 hours sleep. Decided to put off legs 'til tomorrow, and do one exercise each for shoulders and legs. Ended up having a great lift on limited sleep. Seated military press 165, 175, 185, 195, 165, 145 Cambered bar curls 145 x 6 sets Cable pushdowns 125 x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!