Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-28-2016, 08:52 AM   #2706
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had a good back day myself. In the words of Ice Cube, today was a good day... moreso yesterday.

Pull ups 4x
Wide grip pull 5+
Bent over DB row 4+
T bar row 4+ with a drop

Preacher curls 5x with 2 heavy sets
Seated DB curls 6x
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