Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-27-2016, 08:39 PM

Woke up this morning and felt like crap. Slept another hour, got up, still felt like crap. A couple hours later I said "F it" and got ready for the gym anyway. It was one of those Michael Jordan days, had a great workout.

Two scoops of War Juice, man that stuff really gives me a jump. Best back pump in a long time...PLAMFed, Charlie!

Bent Over Rows 205, 235, 265, 285, 305, 255, 225
T-bar Rows 270 x 3 sets, 235
Pulldowns (wide grip) 220, 240, 260, 220
Cable rows 240, 260, 280, 220
Dead hangs 2 sets, grip failed, forearms like rocks.

02-27-2016, 08:39 PM	#2705
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Woke up this morning and felt like crap. Slept another hour, got up, still felt like crap. A couple hours later I said "F it" and got ready for the gym anyway. It was one of those Michael Jordan days, had a great workout. Two scoops of War Juice, man that stuff really gives me a jump. Best back pump in a long time...PLAMFed, Charlie! Bent Over Rows 205, 235, 265, 285, 305, 255, 225 T-bar Rows 270 x 3 sets, 235 Pulldowns (wide grip) 220, 240, 260, 220 Cable rows 240, 260, 280, 220 Dead hangs 2 sets, grip failed, forearms like rocks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!