Re: Pumping Iron with Zemekone and Icehog3 II
Chest and some abs
incline bb 5x5-8. did 2 heavy working sets for 5 and the rest for 8
incline db press 4x8-10
decline hammer strength press 5x12 with a drop
seated cable flies 5x12+
dips 3x10+
some quick abs. chamoy flavored gummy bears for a quick post training carbs and now off for some burgers.
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Who eats plantains when they can eat placenta.
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