Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 02-23-2016, 07:22 PM   #2689
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Took the rest of war juice today, didn't add any Vasky.

Shoulder and some core work.

Behind neck military press 5x8-10
Standing Arnold presses 4x10+
Bb upright row 5x8-10 w/drop
DB side delt raise 5x8-12
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote