Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-22-2016, 09:36 PM   #2683
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day, reps for Jesus.

Neutral grip pull downs 8x10+
Bent over bb row 6x10+
Wide grip pull down - stiff Lat pull down 5x10+

Seated incline DB curls 4x10
Preacher curl machine 4x24
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