I did the MTS one. I love pixie stick like flavor, really sour. I actually had to swish it with a little water. I usually just take the powder dry.
Leg today.
Leg extensions 5x15
Lying Leg curls 5x15
Front squats 5x8+
Single leg press 5x12-16
Single leg extensions 5x14+
I went to the grocery store to pick up some dinner stuff and I had to get a cherry Danish pastry for my post workout