Re: Pumping Iron with Zemekone and Icehog3 II
Back day for me here too!
bent over barbell rows - 4x 15-12-10-8
t-bar rows - 4x 12-10-10-8
kneeling v-grip overhead pulldowns - 4 x12
lat oulldowns 4x10
squatting cable rows 3x12-15
100 wide grip pullups
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