Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 02-11-2016, 06:08 AM

pulled 495 for 2 on Tuesday, and then just did some dumbbell rows and bent over rows on the smith machine to focus on stretch..

Wednesday was an off day..

Tonight is shoulders and calves. probably light shoulders, as I went heavy last week..

02-11-2016, 06:08 AM	#2601
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II pulled 495 for 2 on Tuesday, and then just did some dumbbell rows and bent over rows on the smith machine to focus on stretch.. Wednesday was an off day.. Tonight is shoulders and calves. probably light shoulders, as I went heavy last week..