Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-11-2016, 12:01 AM   #2598
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and abs.

Incline bb 5x5 w/drop
Decline hammer strength 4x10-12
Incline DB flies 4x8-12
Dips 4xfailure
Vertical press machine 4x12+

Hanging leg raises 8x15+
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