Re: Pumping Iron with Zemekone and Icehog3 II
Nice back and bis today
A friend wanted to do a pull up challenge. I had to use weights though.
45lb DB 4x8-10 pull-ups
Seated rows - stiff lat pull downs 5x8-12
DB row 4x8-12
Front pull down machine 6x8-13
Kb hammer curls
Preacher curls DB
Reverse grip curls
All were 4-5 sets x 10-12
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