Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-09-2016, 01:42 PM

Simple leg day.

Warmed up with leg extensions and seated leg curls. 4x15-20 for each.

Squats - worked up to 315 for 5x8-10 and then took 15 - 20lb off every set till it was down to 185. So I ended up doing around 10+ sets

Lying leg curls 5x10-15

That was it. Played some bball for a bit to get the jello out of my quads.

02-09-2016, 01:42 PM	#2594
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Simple leg day. Warmed up with leg extensions and seated leg curls. 4x15-20 for each. Squats - worked up to 315 for 5x8-10 and then took 15 - 20lb off every set till it was down to 185. So I ended up doing around 10+ sets Lying leg curls 5x10-15 That was it. Played some bball for a bit to get the jello out of my quads. __________________ Who eats plantains when they can eat placenta.