Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-06-2016, 09:44 PM   #2593
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Thanks Charlie!

Shouldas and aaams

OHP 4x5
Arnold DB press 4x8-12
Cable side delt raise (back) - bb side delt raise (front) 4x10

Incline DB curls - reverse grip push downs 4x10-8
Dips - preacher curl machine 4x12-8
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