Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-06-2016, 08:03 PM

Thanks Charlie....glad you got a good pump today.

I went in and just crushed bi's. Easy to do when it's the only body part of the day. Did high rep cambered bar curls from 95 to 155 and then back down. Then used a bar that gives you a grip that replicates an Arnold curl except with a bar instead of a dumbbell. Put on 90 and repped those out. Finished with some preachers at 155 and then to 135, but didn't have a lot of gas left.

02-06-2016, 08:03 PM	#2592
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie....glad you got a good pump today. I went in and just crushed bi's. Easy to do when it's the only body part of the day. Did high rep cambered bar curls from 95 to 155 and then back down. Then used a bar that gives you a grip that replicates an Arnold curl except with a bar instead of a dumbbell. Put on 90 and repped those out. Finished with some preachers at 155 and then to 135, but didn't have a lot of gas left. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!