Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-04-2016, 07:42 PM   #2588
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and a little breast.

Deadlifts just activate my back a little 4x5-8

Seated v grip row 4x8-12
Bent over bb row 3x8/15
Neutral grip pull down 5x8-12

Incline bb 3x5-8
Seated cable flies 4x12-15

Dips 4xfailure
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