Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-04-2016, 02:42 PM

Hope it keeps getting better, Charlie.

Back today, did a ton of Bent overs dropping the rest period every set until it was about enough time to re-grip. 185-285 and back down, probably 15 sets, I lost count.

Then light T-bars 225-260 at about quarter speed and holding the contraction for a few seconds at the top. By 260 I was only able to get 8 or 9 reps, but what a burn after all the BoRs.

Finished with some close grip and then neutral grip pulldowns, and some dead hangs. Back is shredded still a few hours after.

02-04-2016, 02:42 PM	#2587
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,978 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it keeps getting better, Charlie. Back today, did a ton of Bent overs dropping the rest period every set until it was about enough time to re-grip. 185-285 and back down, probably 15 sets, I lost count. Then light T-bars 225-260 at about quarter speed and holding the contraction for a few seconds at the top. By 260 I was only able to get 8 or 9 reps, but what a burn after all the BoRs. Finished with some close grip and then neutral grip pulldowns, and some dead hangs. Back is shredded still a few hours after. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!