Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and some arms, quick abs to finish.
OHP press 5x5-8
Seated Arnold presses 4x8-12
Upright row -DB side delt raise 3x10+
Over head rope extensions 4x10+
Reverse grip cable curls 4x10+
Close grip bench - bb curl 3x8+
Dips - v grip pull ups 3x8+
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Who eats plantains when they can eat placenta.
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