Re: Pumping Iron with Zemekone and Icehog3 II
Biceps and abs today.
Put 135 on the cambered curls bar, started at 20 reps. Dropped the rest time between sets each set and kept curling until I could only get 5 reps.
Finished bis with preacher curls for reps. But it wasn't many...
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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