Quote:
Originally Posted by NeuRon
BTW, hows your eating? proper eating before and after your workouts?
Care to explain your circuit workouts more? and to dabble a little bit on your goals? caloric intake, etc.. id love to try to help as best as I can!
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Shakeology preworkout and post workout is usually a boiled egg and some greens of some sort. I dont recharge carbs till usually 3 or 4 hours later and then try to keep it down to less than 20% of my total intake.
Daily caloric intake is about 2100.
Workout right now consists of
5 to 10 min warm up on bike or other stationary device.
Machine crunches 3 sets of 20
Leg press 3 sets of 15 or to fail on last set
Leg ext 3 sets 15
Leg curl 3 sets 15
Fly 3 sets of 15
Bench 3 sets of 15
Pull Downs 3 sets of 15 or to failure
Seated rows 3 sets of 15
Shoulder press (front) 3 sets of 15
Alternate or preacher curls 3 sets of 15
Tricep press or machine dips 3 sets of 15
Lower back extensions 3 sets of 15 to 20
5 min warm down on the bike
all sets are with 30 sec breaks between sets and later in the Day my dog and I take a 1 to 1.5 mile walk 4 or 5 days a week.