Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-31-2016, 03:14 PM

Supersetted back and shoulders today.

Barbell rows - Seated military 205/135, 235/165, 255/175, 275/185, 295/195, 235/175, 205/155

T-bar rows - Icarian press 225/165, 270/180, 270/195, 225/210

Finished off with cable rows 240, 260, 290, and 3 sets of dead hangs.

01-31-2016, 03:14 PM	#2553
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Supersetted back and shoulders today. Barbell rows - Seated military 205/135, 235/165, 255/175, 275/185, 295/195, 235/175, 205/155 T-bar rows - Icarian press 225/165, 270/180, 270/195, 225/210 Finished off with cable rows 240, 260, 290, and 3 sets of dead hangs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!