Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-27-2016, 12:25 PM   #2519
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Charlie and Michael.

Hit the leg presses heavy, then some stiff legged deads and some hammy curls. Stairs should be fun tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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