Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-27-2016, 07:28 AM

That's some weight for bis, Tom! Nicely done!

Some HT back for me this morning

Not very heavy but did 5 exercises at 8x10 at 30sec rest between sets (my typical HT regiment) so the volume was there. I'm gassed lol

01-27-2016, 07:28 AM	#2517
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II That's some weight for bis, Tom! Nicely done! Some HT back for me this morning Not very heavy but did 5 exercises at 8x10 at 30sec rest between sets (my typical HT regiment) so the volume was there. I'm gassed lol