Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-27-2016, 12:17 AM

Good work, Charlie and Huy.

Bis and shoulders for me today, went heavy (up to 165) on the curls and finshed off with several moderate weight sets of preachers.

Up to 185 on shoulders, right one felt pretty ok today, so it was a productive day all around. Legs before work manana.

01-27-2016, 12:17 AM	#2516
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Charlie and Huy. Bis and shoulders for me today, went heavy (up to 165) on the curls and finshed off with several moderate weight sets of preachers. Up to 185 on shoulders, right one felt pretty ok today, so it was a productive day all around. Legs before work manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!