Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-26-2016, 03:06 PM

Legs and shoulders last night. Nothing fancy, simple and efficient.

Warmed up with leg extensions 4x12-20

Squats 5x5
Pause squats 4x4
Stiff leg bb deads 4x8
Lying leg curls 4x8-12

Seated DB press 4x6-10 with 1 heavy set, so 5 sets
DB side delt raise 5x8-10
Plate front raise 5x8-12

01-26-2016, 03:06 PM	#2514
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and shoulders last night. Nothing fancy, simple and efficient. Warmed up with leg extensions 4x12-20 Squats 5x5 Pause squats 4x4 Stiff leg bb deads 4x8 Lying leg curls 4x8-12 Seated DB press 4x6-10 with 1 heavy set, so 5 sets DB side delt raise 5x8-10 Plate front raise 5x8-12 __________________ Who eats plantains when they can eat placenta.