Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-25-2016, 02:31 PM

Nice job, Charlie! Glad those front squats are good for you as well.

Back day today, hadn't done supersets in a while. I crushed them, and they crushed me.

6 super sets Bent over rows (225-295) - T-bar rows (225-270)

After that, not much left....the last set of cable rows felt like I really got all I could outta my lats today.

Wide pulldowns 220, 240
Cable rows 260, 240

01-25-2016, 02:31 PM	#2512
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Charlie! Glad those front squats are good for you as well. Back day today, hadn't done supersets in a while. I crushed them, and they crushed me. 6 super sets Bent over rows (225-295) - T-bar rows (225-270) After that, not much left....the last set of cable rows felt like I really got all I could outta my lats today. Wide pulldowns 220, 240 Cable rows 260, 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!