heck, sounds like a good lift to me, Tom.
Did deadlifts for volume and front squats to see how my back did today followed by core work and cardio.
DL - 3x10 @ 135 / 3x7 @ 225 / 3x5 @ 315 / 2x3 @ 405 / 1x1 & 455 / 1x3 @ 405
Front squats - 1x10 @ 45 / 1x5 @ 135 (paused) / 1x3 @ 185 (paused) / 1x3 @ 225 (paused)
The good news is that the front squats didn't irritate my lower back the way that back squats did so I think I'm gonna stick with these for a while