Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-24-2016, 02:42 PM

Can't go to the movies w/o popcorn, Charlie. I don't go to the cinema often, but when I do, I get my sodium limit for the month.

Lots of pain with the (good) shoulder today. Did sets of 13-18 reps with 205 on bench, added a couple sets at 225 and 245, trying to get some work in without doing more damage.

Incline bench set at 185 for reps, with a couple at 205 and 225.

Decline bench 225, 245, 275, 225.

That's all the pain I could take.

01-24-2016, 02:42 PM	#2508
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Can't go to the movies w/o popcorn, Charlie. I don't go to the cinema often, but when I do, I get my sodium limit for the month. Lots of pain with the (good) shoulder today. Did sets of 13-18 reps with 205 on bench, added a couple sets at 225 and 245, trying to get some work in without doing more damage. Incline bench set at 185 for reps, with a couple at 205 and 225. Decline bench 225, 245, 275, 225. That's all the pain I could take. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!