Re: Pumping Iron with Zemekone and Icehog3 II
Lazy day yesterday. Did nothing but watch the east coat get pummeled! Tonight will be cardio 30 to 45 mins and back to the grind in the morning. Going to shock the system and reverse the circuit. 3 more weeks to free weights and specialized group workouts.
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Sporting goods raffle for a great cause. PM me for tickets.
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