Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-23-2016, 06:29 PM

Pulled a double ytrdy ... legs in the AM and deads & shoulders in the PM.

Did some fasted cardio this morning and a bit of regular cardio tonight. And I ate terribly for dinner lol

Arms & cardio tomorrow

01-23-2016, 06:29 PM	#2501
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Pulled a double ytrdy ... legs in the AM and deads & shoulders in the PM. Did some fasted cardio this morning and a bit of regular cardio tonight. And I ate terribly for dinner lol Arms & cardio tomorrow