Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-13-2016, 10:23 PM   #2459
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Copy cat!

Had a good back day, kept it simple and heavy.

Wide grip pull down 5x8
Bent over bb rows 6x8
Seated row plate loaded 5x10 w/drop set
Pull ups 5x10
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