Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-08-2016, 09:56 PM

Nice work, men. Good lift, Tom. 245 isn't much for you but it's a good sign that it's getting better.

Back and breast today. Did at least one heavy set for back and chest. Pump was nice, thank you HVOL.

Wide grip pull down 6x8-12
Incline DB press 5x8-12
Seated cable flies 5x10
Seated v grip row 5x10

Bent over DB row - incline smith press 4x8-10

Finished up with some abs. That's a wrap! Have a good weekend, men.

01-08-2016, 09:56 PM	#2445
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work, men. Good lift, Tom. 245 isn't much for you but it's a good sign that it's getting better. Back and breast today. Did at least one heavy set for back and chest. Pump was nice, thank you HVOL. Wide grip pull down 6x8-12 Incline DB press 5x8-12 Seated cable flies 5x10 Seated v grip row 5x10 Bent over DB row - incline smith press 4x8-10 Finished up with some abs. That's a wrap! Have a good weekend, men. __________________ Who eats plantains when they can eat placenta.