Re: Pumping Iron with Zemekone and Icehog3 II
Hit chest today, went up to 245 on bench, the most I've done on flats since hurting my "good" shoulder. Felt decent, but still going to be cautious. Just did flats and declines today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|