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Old 01-07-2016, 12:10 PM   #2440
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work Huy!

Been carb adapting this week and i'm at a pretty hefty caloric deficit ... but it was deadlifts and legs anyway.

Deadlifts:
Sumo - 1x10 @ 135 / 3x5 @ 225 / 3x5 @ 315
Conventional - 3x5 @ 315 / 3x3 @ 405

Leg Press (close) SS w/ Calves - 3x10 @ 450
Leg Press (wide) - 3x10 @ 450
Leg Curls - 3x10 @ 130
Leg Extensions - 3x10 @ 130
Back Extensions - 3x5 @ 195

15min on the treadmill to round it out
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