Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-06-2016, 08:39 PM   #2439
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Decided to make today my refeed day since I did legs. Didn't do too much, but lots of reps.

Leg extensions to warm up 5x10-20

Front squats 8-10x5-8
Leg press 4x20
DB stiff leg deads 3x10

Did some abs so I can fit in with the new 2016 crew

2 double doubles, 2 fries, I am full.
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