Gunshow today ... moderate volume but my main goal was to not aggravate my elbow and I achieved success there so I'm happy
Shifted towards a more balanced diet last week and have been dialing it in this week and I think it's going well enough. I'm feeling bloated in my trouble areas but I'm still at 266, which I consider a success only being a week removed from the holidays.
Hope you guys had good days & lifts!