Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-03-2016, 12:40 PM

Nice back day, Charlie!

Shoulders and arms for me. Strange that medium weight flat bench bothers my shoulder, but heavy seated militarys do not. Went heavy on shoulders and bis, and did volume for tris.

Hockey game in less than 4 hours, I could use a nap.

01-03-2016, 12:40 PM	#2425
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,792 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice back day, Charlie! Shoulders and arms for me. Strange that medium weight flat bench bothers my shoulder, but heavy seated militarys do not. Went heavy on shoulders and bis, and did volume for tris. Hockey game in less than 4 hours, I could use a nap. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!