Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-03-2016, 09:57 AM

Yep ... like the plaque at Golds says ... if you're strong enough to lift it you're strong enough to put it away.

Today the power rack was loaded up with 455 and left that way ... and the sled was loaded with 5 plates and just left sitting. *angry face*

Today was a heavier back day so not as much volume ...

Close Rows
Wide Rows
Barbell Shrugs
Lat Pulldowns

Be well gentlemen!

01-03-2016, 09:57 AM	#2424
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Yep ... like the plaque at Golds says ... if you're strong enough to lift it you're strong enough to put it away. Today the power rack was loaded up with 455 and left that way ... and the sled was loaded with 5 plates and just left sitting. angry face Today was a heavier back day so not as much volume ... Close Rows Wide Rows Barbell Shrugs Lat Pulldowns Be well gentlemen!