Re: Pumping Iron with Zemekone and Icehog3 II
Nice way to start '16, hit back and some quick abs.
Pull ups - 100 reps, I think it took 7 sets
Neutral grip pull down 4x8+
DB row 4x10+
T bar row - pyramid up and back down, 8x6-12
Deadlift - haven't pulled in a while, 315 felt heavy. 4x5
Rear delt fly 3x10+
Ab stuff, boring stuff.
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